Traditionally, therapy sessions take place within the four walls of a physical room.
During nature-based psychotherapy the natural environment becomes the therapy room.
The natural and changing state of outdoor settings provides a context to help you feel more connected to nature and wildlife, engage your senses and explore feelings. Many people find that the green tranquility of natural environments induces a meditative/reflective mood which supports emotional awareness.
Psychotherapy sessions provide an opportunity to reflect on past and present experiences and explore how they influence patterns of feeling, thinking and behaviour, allowing you to gain deeper insight into concerns and make more conscious choices, giving greater control over your future.
We facilitate therapeutic groups, exploring your emotional world and connection to others in natural settings.